How many reps?
Here's a short explainer for a common question: How my repetitions should I do in one set of a strength exercise?
There are several schools of thought about rep ranges. I&
Exercise
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Guide for building beginner strength workouts
It's the most common and consequential Google search most people make to start strength training: "workout plan for beginners." The results are dizzying, full of jargon and strangers'
A strong lower back (even with lower back pain)
Lower back pain is so common. Globally, an estimated 31% of adults experience lower back pain, with higher rates for women in particular. The pain typically begins around or after the age of
300+ physical activity ideas!
"What kind of exercise should I do?" The best exercise is the one you enjoy — but finding it can take time. The database on this page is your source for nearly
Shoulder pain during strength exercise?
The section of my NSCA textbook about shoulder impingement was a revelation for me. My shoulder joints aren't very flexible, and for years I've been frustrated by pinching pains