Making your own meal replacement shake
I didn't include this shake in my list of favorite recipes, since it's not a truly wholesome meal that I encourage everyone to make. But there's a
Nutrition
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"I want to lose some weight."
Living in a fatphobic society means nearly all of us want to lose weight or avoid body fat. Weight discrimination is a constant (and legal) harm for the majority of Americans. In medical
Why I'm a vegan who loves to eat
Four years ago in 2019, I made a New Year's resolution to eat less meat. I had read about the environmental impacts of meat production and the ways it wasted land
Learning affirming alternatives to "dieting"
Almost everyone I know has wanted to lose weight by dieting at some point in their life — me included. There is constant social pressure for people, especially women, to lose weight, and as
What "fitness" means to me
My love of fitness was latent for a long time. Finally embracing that passion is part of my ongoing effort to accept my full self, and I've learned (and unlearned) a