Book recommendations
This is a list of my 8 favorite books for a thoughtful, inclusive look at fitness, exercise, and food! Over the last three years, I've learned loads from these authors and
Motivation
🔥 🌤️ 💙 💭
My clinical depression (or feeling fit AND sad)
Exercise is one of my lifelines, and right now I'm dangling from the end of the rope.
It's been 12 days since I last worked out. That might be
Podcasts for a fuller view of fitness
Podcasts are a wealth of knowledge, and I think the right voices can make a college course feel like a friendly hangout. I also believe in valuing voices beyond those privileged by the
Why I'm a vegan who loves to eat
Four years ago in 2019, I made a New Year's resolution to eat less meat. I had read about the environmental impacts of meat production and the ways it wasted land
My 7-year training anniversary reflection
Today marks seven years since I began strength training! When I was approaching one year out of college, I decided to commit myself to lifting at least once every week, mostly out of